Cauliflower Chilli Recipe

Recipe By Slurrp

Cauliflower Chilli is a spicy and flavorful Indo-Chinese dish made with crispy cauliflower florets tossed in a tangy and spicy sauce. The dish is a perfect combination of textures and flavors, with the cauliflower being crispy on the outside and tender on the inside. It can be served as an appetizer or as a side dish with fried rice or noodles.

4.7
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Chilli
plan
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ingredients serve

Ingredients for Cauliflower Chilli Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 0.13 cup Cornflour
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Deep Frying
  • 1/2 tablespoon Oil
  • 0.88 Lic Cloves, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Green Chilies, Slit
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Chili Sauce
  • 1/4 tablespoon Tomato Ketchup
  • as per your need Spring Onions For Garnish

Directions: Cauliflower Chilli Recipe

Cooking Directions

  • STEP 1.In a bowl, mix cauliflower florets with cornflour, salt, and spices.
  • STEP 2.Deep fry the cauliflower florets until golden brown and crispy.
  • STEP 3.In a separate pan, heat oil and saut��� garlic, ginger, and green chilies.
  • STEP 4.Add chopped onions, bell peppers, and sauces, and cook until the vegetables are tender.
  • STEP 5.Add the fried cauliflower florets to the pan and toss well in the sauce.
  • STEP 6.Garnish with spring onions and serve hot.

Cooking Tips

  • Make sure the cauliflower florets are dry before coating them with cornflour to ensure crispiness.
  • You can adjust the spice levels by adding more or less chili sauce.
  • For a healthier option, you can bake the cauliflower florets instead of deep frying.

Storage and Serving

  • Leftover Cauliflower Chilli can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Cauliflower Chilli hot as an appetizer or as a side dish with fried rice or noodles.
Nutrition
value
116
calories per serving
3 g Fat9 g Protein12 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    18g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    7mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    125mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    7mg
  • Phosphorus
    156mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp