Chickpeas coconut gravy Recipe

Recipe By Better Butter

When it is about "chana "everybody gets "chole chana masala" in thier mind but here i have used coconut with chana and prepared a gravy.

3.5
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30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Chickpeas coconut gravy Recipe

Nutrition
value
352
calories per serving
20 g Fat14 g Protein27 g Carbs22 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 27 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    14 g
  • Fiber
    22 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    8 mg
  • Vitamin A
    2145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    216 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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