Chickpeas coconut gravy Recipe
Recipe By Better Butter
When it is about "chana "everybody gets "chole chana masala" in thier mind but here i have used coconut with chana and prepared a gravy.
3.5
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas coconut gravy Recipe
- 1/4 cup Kabuli Chana/Chickpeas big
- 1/4 big Onion, chopped
- 1/4 Tomato, chopped
- 1/4 inch ginger , grated
- 1/2-1 Green chili
- 1/4 cup coriander leaves ,chopped
- 1/4 cup Grated coconut
- As required Salt
- 0.13 teaspoon Jaggery
- 1/4 tablespoon coconut oil
- 2.50-3 Curry leaves
- 0.13 teaspoon Jeera
- 1/4 Dry red chili
Nutrition
value
value
352
calories per serving
20 g Fat14 g Protein27 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs27g
- Fiber22g
MacroNutrients
- Carbs27g
- Protein14g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium157mg
- Iron8mg
- Vitamin A2145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus216mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter