Potatoes in spicy coconut gravy Recipe

Name: Potatoes In Spicy Coconut Gravy Recipe
Total time: 45 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

Yummy lip smacking dish, it goes well with roti and rice...

4.1

22 Rating -

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Potatoes in spicy coconut gravy Recipe

0.80-1 medium potatoes peeled and cubed
0.55 cup freshly grated coconut
1/5 small onion roughly chopped
1/5 medium tomato finely chopped
1/5 tablespoon RED CHILLI POWDER
1/5 tablespoon CORRIANDER POWDER
1/20 teaspoon Turmeric
As required Salt and pepper
1/5 teaspoon garam masala
1/10 teaspoon cumin powder
0.60-0.80 sprig curry leaves
1/10 teaspoon Lime Juice
As required coconut oil

Nutrition
value

441

calories per serving

35 g Fat6 g Protein25 g Carbs14 g FiberOther

Current Totals

Fat
35g
Protein
6g
Carbs
25g
Fiber
14g

MacroNutrients

Carbs
25g
Protein
6g
Fiber
14g

Fats

Fat
35g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
132mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter