Motor paneer with coconut gravy Recipe
Recipe By Better Butter
Paneer is widely used in north indian recipes but we decided to give it a south indian twist with the addition of coconut. In this recipe of paneer in coconut gravy recipe, paneer is marinated in a coconut and onion masala and then cooked in classic tomato onion gravy, then finally garnished with crushed kasuri methi.
4.4
12 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Motor paneer with coconut gravy Recipe
- 1/2 cup paneer cut into 1/2 inch cubes
- 1/4 onion, finely chopped
- 1/2 Tomatoes, finely chopped
- 1/4 teaspoon Garam masala powder
- As required Salt
- 1/4 cup motor
- 0.19 Water
- 1/2 tablespoon Butter
- 1/4 tablespoon For the coconut Gravy Masala: Coriander Seeds
- 0.13 tablespoon cumin seeds
- 1 DRY RED CHILLIES
- 3/4 cloves garlic finely chopped
- 0.38 inch Ginger
- 1/4 finely chopped onion diced
- 0.08 cup Fresh coconut grated
Nutrition
value
value
293
calories per serving
17 g Fat18 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein18g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein18g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium427mg
- Iron4mg
- Vitamin A1329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus308mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter