Ingredients For Chickpea Fetta And Vegetable Couscous Recipe
1 cup Massel vegetable liquid stock
1.5 cup Couscous
1.5 tablespoon Extra virgin olive oil
1 cup Roasted red onion
1 Garlic Clove, Crushed
2 teaspoon Moroccan seasoning
1 cup Red capsicum, roasted
1 cup Carrot, roasted
1 cup Zucchini, roasted
400 gram Can chickpeas, drained, rinsed
150 gram Fetta cheese, cut into 1cm cubes
3 teaspoon Finely grated lemon rind
0.75 cup Fresh coriander leaves
0.25 cup Lemon juice
Toasted flaked almonds, to serve
Nutrition value
497
calories per serving
17 g Fat29 g Protein54 g Carbs33 g FiberOther
Current Totals
17 g Fat
29 g Protein
54 g Carbs
33 g Fiber
MacroNutrients
Carbs
54 g
Protein
29 g
Fiber
33 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
421 mg
Iron
10 mg
Vitamin A
2678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
349 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
463 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment