Citrus And Herb Roasted Vegetable Couscous Recipe
Recipe By Good To Know
Channel 4 show cookery school, fronted by gizzi erskine and richard corrigan, teaches you how to cook like a pro. This tasty couscous is put in the oven making it just that bit more fluffy and also gives it a bit of a crunch.
4.7
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Citrus And Herb Roasted Vegetable Couscous Recipe
- As required Roasted vegetables
- 1/4 Red onion, peeled and cut into wedges
- 1.38 centimeter 1 red pepper, deseeded and cut into pieces
- 1.38 centimeter 2 small courgettes, cut into cubes
- 62.50 gram Butternut squash, peeled, deseeded and cut into 1cm dice
- 3/4 Garlic Cloves, Peeled And Finely Chopped
- 1/2 tablespoon Thyme leaves
- 1/2 tablespoon Olive oil
- As required Salt and freshly ground black pepper
- As required Couscous
- 87.50 gram Couscous
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Ground Cumin
- 112.50 milliliter Hot vegetable stock
- 3/4 tablespoon Finely chopped mint
- 3/4 tablespoon Finely Chopped Flat Leaf Parsley
- 1/4 tablespoon Olive oil
- 1.38 Juice and zest unwaxed lemons
Nutrition
value
value
163
calories per serving
12 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium198mg
- Iron11mg
- Vitamin A552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus40mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know