Ingredients For Chickpea And Eggplant Curry Recipe
0.25 cup Ghee
2 Onions, Chopped
4 Cloves Garlic, Finely Chopped
2 teaspoon Finely grated ginger
1 tablespoon Ground turmeric
1.5 tablespoon Garam Masala
3 Cardamom pods, bruised
3 centimeter 1 eggplant, cut dice
4 Ripe tomatoes, seeded, coarsely chopped
350 gram Cauliflower Florets
400 gram Can chickpeas, rinsed, drained
0.75 cup Greek style yoghurt
Steamed rice, to serve
Nutrition value
433
calories per serving
7 g Fat25 g Protein63 g Carbs35 g FiberOther
Current Totals
7 g Fat
25 g Protein
63 g Carbs
35 g Fiber
MacroNutrients
Carbs
63 g
Protein
25 g
Fiber
35 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
270 mg
Iron
11 mg
Vitamin A
1524 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
7 mg
Phosphorus
394 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment