Current Totals
Fat
12g
Protein
23g
Carbs
47g
Fiber
34g
MacroNutrients
Carbs
47g
Protein
23g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
10mg
Vitamin A
1513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
1mcg
Magnesium
244mg
Manganese
3mg
Phosphorus
335mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment