Roasted Eggplant Chickpea Soup Recipe

Recipe By Slurrp

Roasted Eggplant Chickpea Soup is a hearty and flavorful dish that combines the smoky taste of roasted eggplant with the creaminess of chickpeas. This soup is packed with nutrients and is perfect for a comforting meal. The roasted eggplant adds a depth of flavor, while the chickpeas provide a creamy texture. With a hint of spices and herbs, this soup is a delicious and satisfying option for lunch or dinner.

4.2
20 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Roasted Eggplant Chickpea Soup
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ingredients serve

Ingredients for Roasted Eggplant Chickpea Soup Recipe

  • 1/4 Large Eggplant, Cubed
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • as per your need Fresh Herbs For Garnish
  • as required Olive Oil For Drizzling

Directions: Roasted Eggplant Chickpea Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Cut the eggplant into small cubes and toss with olive oil, salt, and pepper.
  • STEP 3.Spread the eggplant cubes on the baking sheet and roast for 25-30 minutes, until golden brown and tender.
  • STEP 4.In a large pot, heat olive oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 5.Add the roasted eggplant, chickpeas, vegetable broth, cumin, paprika, and salt to the pot.
  • STEP 6.Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
  • STEP 7.Using an immersion blender, blend the soup until smooth and creamy.
  • STEP 8.Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To enhance the smoky flavor, you can grill the eggplant instead of roasting it.
  • For a thicker soup, you can add a can of tomato paste or pureed tomatoes.
  • Feel free to adjust the spices according to your taste preferences.

Storage and Serving

  • This soup can be served as a main course with crusty bread or as a starter.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
Nutrition
value
246
calories per serving
11 g Fat11 g Protein25 g Carbs17 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    17g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    3mg
  • Phosphorus
    170mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp