Eggplant And Potato Curry Recipe

Recipe By Honest Cooking

A simple side often served with indian flatbread, eggplant and potato curry is a flavorful dry curry-style dish also known as aloo baingan.

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Eggplant And Potato Curry
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Ingredients for Eggplant And Potato Curry Recipe

  • 1-1.50 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 2 Cloves garlic finely chopped or grated
  • 1/2 tablespoon Ginger finely chopped or grated
  • 1 Green chillies finely chopped
  • 1/2 Small Onion Finely Chopped
  • 1 Small tomatoes finely chopped
  • 3.50-4 Small eggplants
  • 1.50 Medium potatoes peeled and cut
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Amchur poder
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon Dry fenugreek leaves
  • As required Salt and pepper
Nutrition
value
406
calories per serving
20 g Fat10 g Protein44 g Carbs21 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    21g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    6mg
  • Vitamin A
    2787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    5mg
  • Phosphorus
    214mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking