Eggplant And Potato Curry Recipe

Name: Eggplant And Potato Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.9

20 Rating -

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1hr total

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Ingredients for Eggplant And Potato Curry Recipe

0.13 cup Olive oil
2.25 Baby eggplants, sliced thickly
1/2 Medium potatoes, chopped coarsely
0.13 teaspoon Cumin seeds
1/4 teaspoon Brown or black mustard seeds
1/4 Large brown onion, chopped finely
1/2 Cloves Garlic, Crushed
1/2 centimeter Piece fresh ginger, grated finely
1/2 Long green chillies, sliced thinly
1/2 tablespoon Medium curry paste
100 gram Can Diced Tomatoes
1/4 cup Water
1/4 bunch English spinach, trimmed, chopped coarsely
1/4 teaspoon Palm sugar or brown sugar

Nutrition
value

381

calories per serving

33 g Fat4 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
33g
Protein
4g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
7g

Fats

Fat
33g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
2822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
83mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine