Eggplants & chickpeas stir fry Recipe

Recipe By Better Butter

A simple and a nutritious side dish to go with your chapatti or rice. I have combined eggplants along with some boiled kabuli chana (white chickpeas) and simply stir fried. The tempering is done with mustard seeds and cumin seeds. I added some urad dal for the crunchiness and amchur powder to give it a tangy flavour. Eggplants generally have low calorie benefits as it contains vitamin k and iron. Kabuli chana too contains fibre, vitamins and proteins. So the combination of these two makes for a very healthy side dish.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Eggplants & chickpeas stir fry
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Ingredients for Eggplants & chickpeas stir fry Recipe

  • 2 long eggplant, cubes
  • 1/4 cup kabuli chana , boiled
  • 1 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon urad dal
  • 1/2 tablespoon garlic, chopped
  • 1/2 onion, finely chopped
  • 1/2 sprig curry leaves
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon amchur powder
  • As required coriander leaves and fresh chilies to garnish
Nutrition
value
335
calories per serving
17 g Fat14 g Protein30 g Carbs22 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    22g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    7mg
  • Vitamin A
    812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter