Name: Eggplants & Chickpeas Stir Fry Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

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A simple and a nutritious side dish to go with your chapatti or rice. I have combined eggplants along with some boiled kabuli chana (white chickpeas) and simply stir fried. The tempering is done with mustard seeds and cumin seeds. I added some urad dal for the crunchiness and amchur powder to give it a tangy flavour. Eggplants generally have low calorie benefits as it contains vitamin k and iron. Kabuli chana too contains fibre,  vitamins and proteins. So the combination of these two makes for a very healthy side dish.

How to make Eggplants & Chickpeas Stir Fry Recipe

Bethica Das

Crawler

Indian

<p>A simple and a nutritious side dish to go with your chapatti or rice. I have combined eggplants along with some boiled kabuli chana (white chickpeas) and simply stir fried. The tempering is done with mustard seeds and cumin seeds. I added some urad dal for the crunchiness and amchur powder to give it a tangy flavour. Eggplants generally have low calorie benefits as it contains vitamin k and iron. Kabuli chana too contains fibre,  vitamins and proteins. So the combination of these two makes for a very healthy side dish.</p>

long eggplant, cubes

kabuli chana , boiled

mustard seeds

cumin seeds

urad dal

garlic, chopped

onion, finely chopped

curry leaves

turmeric powder

Salt

red chili powder

amchur powder

coriander leaves and fresh chilies to garnish

Heat oil in a non-stick pan and temper with mustard seeds and cumin seeds.  after it stops spluttering,  add the asafoetida and urad dal.  saute till it changes colour,  then add the eggplants,  salt and turmeric powder.  saute on low flame. 

step 1

When halfway done,  add the garlic and onion.  continue to fry on a low flame till the eggplants are soft.  add the boiled chickpeas,  red chili powder and amchur.  give it a stir to combine well.  serve,  garnished with coriander leaves and fresh

step 2

Better Butter