Finding dinner recipes for two is easy when you've got this tasty chicken stir-fry up your sleeve. It's perfect for busy weeknights when you're short on time.
Ingredients For Chicken And Vegetable Stir-Fry For Two Recipe
1 tablespoon Peanut oil
2 Small chicken breast fillets, trimmed, cut across the grain into thin strips
1 Small brown onion, cut into thin wedges
1 Small red capsicum, deseeded, cut into thin strips
125 gram Button mushrooms or mushroom caps, sliced
0.5 bunch Broccolini, cut into 4cm lengths
1 centimeter Piece fresh ginger, peeled, finely grated or chopped
1 Garlic Cloves, Finely Chopped
1 Fresh birdseye chillies, deseeded if desired, thinly sliced
1 tablespoon Salt reduced soy sauce
3 teaspoon Oyster Sauce
2 teaspoon Water
50 gram Bean sprouts, to serve
Coriander leaves, to serve
Nutrition value
126
calories per serving
8 g Fat6 g Protein7 g Carbs10 g FiberOther
Current Totals
8 g Fat
6 g Protein
7 g Carbs
10 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
