This comfort dish gets fabulous flavor when I add chicken, sweet red peppers, coconut milk and the all-important seasoning, curry powder. Roxana Lambeth, Moreno Valley, California.
1.5 pound Boneless skinless chicken thighs, cut into 1 1/2 inch pieces
2 Medium red potatoes, chopped
1 Small sweet red pepper, coarsely chopped
1 Medium onion, coarsely chopped
1 Medium carrot, chopped
3 Garlic cloves, minced
1 can Coconut milk
0.5 cup Chicken Broth
3 teaspoon Curry powder
1.5 teaspoon Salt
1 teaspoon Ground Cumin
1 tablespoon Minced fresh cilantro
Hot cooked couscous
Nutrition value
290
calories per serving
17 g Fat25 g Protein8 g Carbs4 g FiberOther
Current Totals
17 g Fat
25 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment