Ingredients For Chicken Rolls With Vegetables Recipe
8 piece chicken breasts
1 carrot, large size, shredded
1 stick green pepper, medium size, cut into
1 onion, medium size
0.5 cup Orange juice
3 tablespoon olive oil
2 teaspoon ginger, fresh and chopped or 1 tsp ginger powder
1 tablespoon corn flour
3 tablespoon soya sauce
As required Pepper
As required Salt
Nutrition value
113
calories per serving
8 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
588 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment