Honey Garlic Chicken and Vegetables Rollups Recipe

Name: Honey Garlic Chicken And Vegetables Rollups Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Diethood

Honey garlic chicken and vegetables rollups-quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.

4.7

29 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Honey Garlic Chicken and Vegetables Rollups

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Ingredients for Honey Garlic Chicken and Vegetables Rollups Recipe

1 Boneless skinless chicken breasts
1/4 tablespoon Olive oil
1/2 Colored bell peppers cut into thin strips
1/2 Carrots, halved and cut into thin strips
As required Sugar snap peas
As required Green beans
As required Salt and fresh ground pepper, to taste
1 Garlic cloves, minced
0.13 cup Honey
0.06 cup Liquid aminos
0.06 cup Low sodium ketchup
0.13 teaspoon Dried oregano
1/2 tablespoon Fresh parsley
0.13 tablespoon Toasted sesame seeds

Nutrition
value

202

calories per serving

7 g Fat6 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
468mg
Iron
23mg
Vitamin A
1486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
279mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood