Chicken Rolls With Vegetables Recipe

Name: Chicken Rolls With Vegetables Recipe
Total time: 15 min
Yield: 6
Cuisine: Chinese

Recipe By Bawarchi

Chicken Rolls with Vegetables is a delicious Chinese recipe served as a Starter.

3.8

30 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Chicken Rolls With Vegetables Recipe

1.33 piece chicken breasts
0.17 carrot, large size, shredded
0.17 stick green pepper, medium size, cut into
0.17 onion, medium size
0.08 cup Orange juice
1/2 tablespoon olive oil
0.33 teaspoon ginger, fresh and chopped or 1 tsp ginger powder
0.17 tablespoon corn flour
1/2 tablespoon soya sauce
As required Pepper
As required Salt

Nutrition
value

113

calories per serving

8 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi