Chinese Chicken And Vegetables Roll Recipe

step 1

• STEP 1.1 fill a saucepan with water and bring to a boil. Add 18 french beans and 1 carrot cut into strips and boil for 1m inute.

step 2

• STEP 2.2 add 1 red bell pepper deseeded and cut into strips. Boil for another30 seconds and then remove all the vegetables from the water and drain. Keep aside.

step 3

• STEP 3.3 in a small bowl add 2 tbsp dark soy sauce, 1 tbsp sugar, 2 tbsp water and mix.

step 4

• STEP 4.4 place 1 slice of chicken breast on a plate and dust both sides with plain flour.

step 5

• STEP 5.5 at one end of the slice place 3 strips of carrot, 3 beans, 3 strips of red pepper, salt and pepper.

step 6

• STEP 6.6 then fold and roll the chicken slice. Secure it with a cocktail stick.

step 7

• STEP 7.7 in a frying pan, heat 2 tbsp oil and place the chicken and vegetable rolls.

step 8

• STEP 8.8 fyr on medium to low heat, turning the rolls over regularly till evenly golden on all sides.

step 9

• STEP 9.9 then add the soy sauce mixture, cover the pan and turn the what to low.

step 10

• STEP 10.10 cook for 5 minutes, turning the rolls over regularly.

step 11

• STEP 11.11 then uncover the pan, turn the what to medium and cook for 1 minute.

step 12

• STEP 12.12 transfer the roll to a serving plate, remove the cocktail sticks and serve hot.