0.25 cup Prepared good seasons italian or zesty italian dressing mix
1 Medium Onion, Finely Chopped
2 can Chicken Broth
0.5 cup Apple juice
2 tablespoon Cornstarch
2 pound Boneless skinless chicken breasts, cut into thin strips
3 cup Cut up assorted fresh vegetables, such as small cauliflower florets, mushroom slices and chopped bell peppers
1 cup Miracle whip dressing, divided
1 Small garlic clove
1 tablespoon Lemon juice
Nutrition value
267
calories per serving
17 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
17 g Fat
22 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment