Ingredients For Chicken Enchiladas With Pumpkin Sauce Recipe
3 cup Chicken breasts, boneless, poached, and shredded
1 tablespoon Olive oil
2 Cloves Garlic, Minced
2 cup Corn, fresh or canned
3 tablespoon Green Onions, Thinly Sliced
0.5 Avocado
0.25 cup Sour cream
3 Cloves Garlic, Peeled
1 Jalapeno chili, quartered
0.5 teaspoon Cumin
0.25 teaspoon Black pepper
1.5 teaspoon Kosher salt
1.5 cup Chicken Broth
1 cup Water
8 Corn tortillas, or flour tortillas
Cotija cheese, as needed for garnish
Cilantro leaves, as needed for garnish
1 tablespoon Green onions, for garnish
Nutrition value
213
calories per serving
12 g Fat18 g Protein7 g Carbs4 g FiberOther
Current Totals
12 g Fat
18 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
