Spicy Black Bean Chicken Enchiladas With Pumpkin Sour Cream Sauce Recipe
Recipe By Ambitious Kitchen
Incredible black bean chicken pumpkin enchiladas with a sweet and spicy pumpkin enchilada sauce. These savory pumpkin enchiladas are packed with protein and make the best weeknight dinner. The perfect way to use up extra pumpkin this fall
4.2
27 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Chicken Enchiladas With Pumpkin Sour Cream Sauce Recipe
- As required For pumpkin sour cream sauce
- 0.08 can Pumpkin puree
- 0.08 can Tomato sauce
- 1/25 cup Low fat sour cream
- 0.03 cup Water or low sodium chicken broth
- 0.17 Cloves of garlic, minced
- 1/4 tablespoon Chili powder
- 0.17 teaspoon Cumin
- 1/25 teaspoon Red cayenne pepper
- As required Freshly ground salt and pepper, to taste
- As required For filling
- 0.08 teaspoon Olive oil
- 1/25 White onion, diced
- 0.08 Jalapeno, seeded and minced
- 0.17 Garlic cloves, minced
- 0.17-1/4 cup Cooked and shredded chicken breast
- 0.08 can Black beans, rinsed and drained
- As required Freshly ground salt and pepper
- 1 Soft corn tortillas
- 0.17 cup Shredded mexican or colby jack cheese
Nutrition
value
value
91
calories per serving
5 g Fat9 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein9g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen