Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe

Amazing, healthier chicken enchiladas with creamy refried beans, cheese, and a homemade enchilada sauce. This recipe is a crowd pleasing dinner staple

4.4
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce
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ingredients serve

Ingredients for Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe

  • As required For the enchilada sauce
  • 0.08 tablespoon Olive oil
  • 0.08 White onion, very finely diced/minced
  • 0.33 Cloves garlic, minced
  • 1/4 tablespoon Chili powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Dried oregano
  • 1/50 teaspoon Cayenne pepper
  • 0.08 can Tomato sauce
  • 0.08 cup Chicken
  • 0.17 tablespoon Tomato paste
  • 0.08 teaspoon Apple cider vinegar
  • As required Salt, to taste
  • As required For the enchiladas
  • 0.21 cup Cooked shredded chicken
  • 0.08 can Refried beans
  • 1/25 cup Shredded colby jack cheese
  • 1/25 cup Shredded pepper jack cheese
  • 1 Soft yellow corn tortillas
  • As required To garnish:chopped onions, avocado, tomato and cilantro
Nutrition
value
102
calories per serving
6 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen