Beef N Bean Pumpkin Enchiladas Recipe

Name: Beef N Bean Pumpkin Enchiladas Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Whole and Heavenly Oven

These comforting enchiladas get their amazing flavor from a slightly-spicy beef and bean filling, which is then cooled down by a delicious pumpkin sauce and plenty of gooey cheese

3.6

28 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Beef N Bean Pumpkin Enchiladas Recipe

0.13-0.06 pound Ground beef
0.13 Medium onion finely chopped
1/4 Medium bell peppers diced
0.38 Garlic cloves minced
3.75 ounce 1 can black beans, drained and rinsed
0.06 cup Chicken
0.13 teaspoon Cumin
0.13 teaspoon Smoked paprika
0.13 teaspoon Salt
2 Flour tortillas
1/4 cup Shredded cheddar cheese
As required Pumpkin sauce
0.13 cup Pure pumpkin
0.13-0.06 cup Chicken
0.06 teaspoon Cumin
0.06 teaspoon Garlic powder

Nutrition
value

249

calories per serving

14 g Fat25 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
25g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
25g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
375mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven