Chicken Black Bean Enchiladas With Homemade Enchilada Sauce Recipe

4.8
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Chicken Black Bean Enchiladas With Homemade Enchilada Sauce
plan
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ingredients serve

Ingredients for Chicken Black Bean Enchiladas With Homemade Enchilada Sauce Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Small Onion, Diced
  • 1/2 Cloves Garlic, Minced
  • 1/2 tablespoon Chili powder
  • 0.17 tablespoon Cumin
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Oregano
  • 0.17-0.33 tablespoon El yucateco hot sauce, optional, i used 1 tbsp red and 1 tbsp green
  • 1/4 cup 15 ounce can tomato sauce
  • 0.17 cup Chicken or vegetable stock or broth
Nutrition
value
83
calories per serving
4 g Fat7 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    66mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings