Ingredients For Chettinadu Milagu Kozhi (Pepper Chicken) Recipe
12 Chicken Thighs
5 Cardamom
5 Cloves
2 piece Cinnamon
0.25 teaspoon Methi seeds
1.5 cup Onion, chopped
2 teaspoon Ginger garlic paste
2 tablespoon Coriander powder
2 teaspoon Red Chilli powder
6 Tomatoes, chopped
3 tablespoon Coconut paste
0.5 cup Coriander leaves
5 tablespoon Pepper
5 tablespoon Refined Oil
0.25 cup Water
Salt, pepper, and oil for marinating
Nutrition value
209
calories per serving
16 g Fat4 g Protein13 g Carbs11 g FiberOther
Current Totals
16 g Fat
4 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
2335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
6 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment