Ingredients For Chettinad Vegetable Biryani Recipe
2 tablespoon Ghee
15 gram Cashew nuts
0.25 cup Oil
2 Bay leaves
2 inch Cinnamon stick
4 Green cardamoms
6 Cloves
1 Marathi moggu/kapok buds
1 Star anise
5 Green chilies broken
15 Shallots
0.5 cup Onion Chopped
2 Tomatoes Chopped
2 tablespoon Ginger garlic paste
3 cup Mixed vegetables (i used beans, carrot, peas, potatoes, and cauliflower
1 teaspoon Red chili powder
1 tablespoon Coriander powder
0.25 teaspoon Turmeric powder
0.25 teaspoon Blackstone flower powder
1 cup Mint leaves tightly packed
0.25 cup Cilantro chopped
1.25 As required Tbsp salt
3 cup Seeraga sambar rice rinsed and soaked in water for 30 minutes and drained
Nutrition value
357
calories per serving
9 g Fat10 g Protein59 g Carbs10 g FiberOther
Current Totals
9 g Fat
10 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
99 mg
Iron
5 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
4 mg
Phosphorus
152 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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