Vegetable Biryani Recipe

Recipe By Tarla Dalal

Vegetable biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on almost every indian restaurants menu, and is also a part of the spread at weddings, parties and other festive occasions. Why, it is one of the first dishes that comes to mind when somebody decides on preparing a rice-based one-dish meal. A medley of vegetables and rice, cooked with spice powders, and a masaledar paste of coconut, ginger, garlic and green chillies, the vegetable biryani has a well-rounded flavour and is satiating too. It is quite easy to make in the microwave oven, and just needs simple accompaniments like curds or raita.

5
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49minstotal
49m.total
Vegetable Biryani
plan
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ingredients serve

Ingredients for Vegetable Biryani Recipe

  • 0.13 cup Cauliflower Florets
  • 0.06 cup Chopped carrot
  • 0.06 cup Potato cubes
  • 0.06 cup Green Peas
  • 0.06 cup Finely chopped onions
  • 0.06 cup Finely chopped coriander
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander-cumin seeds powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • 0.13 cup Sliced onions
  • 0.63 cup Cooked long grained rice
  • 1/2 tablespoon Finely chopped coriander
  • 1 tablespoon Freshly grated coconut
  • 1/2 teaspoon Roughly chopped green chillies
  • 6.25 Mm roughly chopped ginger
Nutrition
value
635
calories per serving
15 g Fat13 g Protein109 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    109g
  • Fiber
    10g

MacroNutrients

  • Carbs
    109g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    8mg
  • Vitamin A
    1405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal