Current Totals
Fat
9g
Protein
10g
Carbs
59g
Fiber
10g
MacroNutrients
Carbs
59g
Protein
10g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
5mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
4mg
Phosphorus
152mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment