Chettinad Urulai Roast Recipe

Name: Chettinad Urulai Roast Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

Simple flavorful baby potato, roasted with aromatic spices.

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35minstotal

ingredients serves

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Ingredients For Chettinad Urulai Roast Recipe

12 Baby Potatoes
1 Small onion cubed
8 Curry leaves
0.5 tablespoon Mustard seeds
0.5 tablespoon Cumin seeds
2 Dry red chillies
2 tablespoon Split black gram
1 tablespoon Coriander seeds
6 Whole black pepper
2 Cilantro leaf
2 tablespoon Cooking Oil
1 pinch Asafoetida

Nutrition
value

383

calories per serving

8 g Fat8 g Protein66 g Carbs11 g FiberOther

Current Totals

8 g Fat
8 g Protein
66 g Carbs
11 g Fiber

MacroNutrients

Carbs
66 g
Protein
8 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
82 mg
Iron
5 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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