Chettinad Thengai Chutney Recipe

Name: Chettinad Thengai Chutney Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Chettinad Thengai Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

25 Rating -

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Ingredients for Chettinad Thengai Chutney Recipe

1/4 grated coconut
12.50 gram fried Bengal gram
2.50 gram Tamarind
1.25 green chillies
As required Salt
As required For tempering
3/4 milliliter Oil
1.25 gram mustard seeds
1 chillies, whole
As required Few curry leaves

Nutrition
value

calories per serving

1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment