Current Totals
Fat
14g
Protein
21g
Carbs
70g
Fiber
35g
MacroNutrients
Carbs
70g
Protein
21g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
10mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
3mcg
Magnesium
197mg
Manganese
6mg
Phosphorus
632mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment