Chettinad vendakkai mandi Recipe

Recipe By Better Butter

Malayisa* i like this vendakkai mandi, not a typical puli kulambhu but its very simple to make and i like its simple flavor a lot. Paruppu urundai and this vendakkai mandi is very famous in chettinad cooking. It gets the name mandi because tamarind is soaked in washed rice water. This can be mixed with curd rice, sambar or any main dish. You can see this in marriage food. I actually like it as main kulambhu too. I like to mix it with white rice and eat.

3.6
11 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Chettinad vendakkai mandi
plan
Bookmark

ingredients serve

Ingredients for Chettinad vendakkai mandi Recipe

  • As required Fir saute
  • 1/2 cup Vendakkai / Ladysfinger / okra
  • 0.33 cup Small Onion
  • 2.67 Garlic
  • 0.33 Tomato
  • As required Tamarind lemon size
  • As required Salt
  • As required For tempering
  • 0.67 teaspoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.08 teaspoon Fenugreek seed
  • 0.17 teaspoon Urad dal
  • 1/2 teaspoon Jeera
  • As required Curry Leaves as per requirement
  • 1.67 Dry red Chillies
  • 1.67 Green Chillies,long slit
Nutrition
value
67
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter