Ingredients For Chettinad Style Muttai Varuval Recipe
3 boiled eggs
1 tablespoon Oil
6 curry leaves
3 Cloves
1 stick small cinnamon
1 big onion, finely sliced
1 teaspoon chopped coriander leaves
Spice powders
0.75 teaspoon red chilli powder
1 teaspoon coriander powder
0.25 teaspoon cumin powder
0.25 teaspoon pepper powder
0.25 teaspoon turmeric powder
1 big tomato, finely chopped
1 teaspoon level thick ginger garlic paste
0.5 teaspoon Salt
Nutrition value
363
calories per serving
16 g Fat16 g Protein53 g Carbs40 g FiberOther
Current Totals
16 g Fat
16 g Protein
53 g Carbs
40 g Fiber
MacroNutrients
Carbs
53 g
Protein
16 g
Fiber
40 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
703 mg
Iron
10 mg
Vitamin A
1405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
16 mg
Phosphorus
230 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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