Chettinad Kaara Chutney Recipe

Name: Chettinad Kaara Chutney Recipe
Total time: 10 min
Yield: 3
Cuisine: Chettinad

Recipe By Kannamma Cooks

Recipe for chettinad kaara chutney. A perfect accompaniment for idli-idly and dosa. Tamil style spicy red chutney recipe.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Chettinad Kaara Chutney Recipe

3 tablespoon Sesame oil
2 Medium sized onion, chopped
2 Medium tomato, chopped
6 Cloves Garlic
8 Dried red chillies
1 inch Tamarind
1 teaspoon Jaggery

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Nutrition
value

133

calories per serving

7 g Fat6 g Protein10 g Carbs12 g FiberOther

Current Totals

7 g Fat
6 g Protein
10 g Carbs
12 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
12 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
305 mg
Iron
6 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
4 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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