Chettinad Kaara Chutney Recipe
Recipe By Kannamma Cooks
Recipe for chettinad kaara chutney. A perfect accompaniment for idli-idly and dosa. Tamil style spicy red chutney recipe.
5
23 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chettinad Kaara Chutney Recipe
- 1 tablespoon Sesame oil
- 0.67 Medium sized onion, chopped
- 0.67 Medium tomato, chopped
- 2 Cloves Garlic
- 2.67 Dried red chillies
- 0.33 inch Tamarind
- 0.33 teaspoon Jaggery
Nutrition
value
value
133
calories per serving
7 g Fat6 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium305mg
- Iron6mg
- Vitamin A1597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium156mg
- Manganese4mg
- Phosphorus134mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks