Chettinad Kathrikai Avial Recipe
Recipe By Bawarchi
Chettinad Kathrikai Avial is a delicious Indian recipe served as a Side-Dish.
3.5
29 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chettinad Kathrikai Avial Recipe
- 1/4 kilogram Brinjals
- 75 gram potato cubes, fried
- As required Grind to a paste
- 5 gram fried gram dal
- 12.50 gram Cashewnuts
- 5 gram khus khus
- 7.50 gram Garlic
- 12.50 gram Shallot
- 0.13 Coconut
- 3/4 gram cumin seeds
- 3/4 gram aniseeds
- 3/4 gram garam masala whole
- 2 green chillies
- 3.75 gram Ginger
- 37.50 gram coconut oil
- 1/2 gram Cinnamon
- 1/2 gram Star anise
- 3/4 gram Fennel
- 50 gram onion cubes
- 6.25 gram Garlic
- 1/4 sprig curry leaves
- 50 gram Tamarind
- 2 gram turmeric powder
- As required Salt
Nutrition
value
value
497
calories per serving
25 g Fat16 g Protein49 g Carbs29 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs49g
- Fiber29g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber29g
Fats
- Fat25g
Vitamins & Minerals
- Calcium217mg
- Iron8mg
- Vitamin A4814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper1mcg
- Magnesium213mg
- Manganese2mg
- Phosphorus347mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi