Chettinad Chow Chow Masala Kootu Recipe

Recipe By Slurrp

Chettinad Chow Chow Masala Kootu is a delicious and spicy South Indian curry made with chow chow (chayote squash), lentils, and a blend of aromatic spices. This kootu is a perfect combination of flavors and textures, with the softness of lentils and the crunchiness of chow chow. It is a popular side dish that pairs well with rice or roti. The unique blend of spices used in Chettinad cuisine gives this kootu its distinct and flavorful taste.

4.8
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Chettinad Chow Chow Masala Kootu Recipe

Directions : Chettinad Chow Chow Masala Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
191
calories per serving
12 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    2 mg
  • Vitamin A
    760 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    4 mg
  • Phosphorus
    79 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.