Chettinaad Brinjal Kootu Recipe
Recipe By Bawarchi
Chettinaad Brinjal Kootu is a delicious Indian recipe served as a Curries.
3.9
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chettinaad Brinjal Kootu Recipe
- 1/2 cup Bengal gram Dal
- 1/4 cup tomato, chopped
- 1/4 kilogram brinjal
- 5-6 As required green chillies
- 4 flakes garlic, peeled and crushed
- 1 piece red chillies, broken into
- As required few curry leaves
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon mustard
- 1/2 teaspoon cumin seeds
- As required Salt
- 1.50 tablespoon Oil
Nutrition
value
value
592
calories per serving
23 g Fat26 g Protein65 g Carbs20 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs65g
- Fiber20g
MacroNutrients
- Carbs65g
- Protein26g
- Fiber20g
Fats
- Fat23g
Vitamins & Minerals
- Calcium136mg
- Iron6mg
- Vitamin A860mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E4mg
- Copper1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus423mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi