Chettinad Chow Chow Masala Kootu Recipe
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About Chettinad Chow Chow Masala Kootu Recipe:
Tamilnadu style recipe for chettinad chow chow masala kootu with coconut which is different from the usual kootu varieties.
- 40 mins
- 19 Ingredients
Ingredients
Adjust Servings :
Ingredients for Chettinad Chow Chow Masala Kootu Recipe
- 1/2 Medium sized chow chow, diced
- 1/2 teaspoon Oil
- 1/4 Cardamom
- 1/4 Clove
- 1/4 piece Small tiny cinnamon
- 1/2 teaspoon Fennel seeds
- 1/2 Medium sized onions
- 1.50 Cloves Garlic
- 1/4 sprig Curry leaves
- 1/2 Medium sized ripe tomatoes
- 1/4 teaspoon Salt
- 0.06 teaspoon Pepper powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/2 teaspoon Coriander powder
- 0.13 cup Freshly shredded coconut
- 1/4 teaspoon Oil
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Fennel seeds
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment