Ingredients For Cheryl's Veggie-Nut Patties Recipe
0.5 cup 0.6666666666666666 -inch butternut squash cubes
0.5 cup Chopped cauliflower
0.5 cup Chopped broccoli
0.5 cup Raw Walnuts
0.25 cup Raw almonds
0.25 cup Raw sunflower seed kernels
0.5 teaspoon Salt
0.25 teaspoon Ground Cumin
0.125 teaspoon Ground black pepper
Nutrition value
263
calories per serving
23 g Fat8 g Protein6 g Carbs4 g FiberOther
Current Totals
23 g Fat
8 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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