Dalia And Paneer Veggie Patties Recipe

These crunchy veggie patties can be used not only in burgers but also in sandwiches, wraps, rolls or in pita bread with chutney, hummus, salsa and different sauces as dressings or can be shallow fried into smaller cutlets and served as an appetizer or as a snack.

4.2
11 Rating -
Rate
Vegdiet
10minsPrep
15minsCook
10m.Prep
15m.Cook
Dalia And Paneer Veggie Patties
plan
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ingredients serve

Ingredients for Dalia And Paneer Veggie Patties Recipe

  • 1/20 cup Dalia or Cracked wheat
  • 1/5 cup Hot water
  • 1/10 cup paneer, grated or crumbled
  • 1/10 cup beetroot and carrot, grated
  • 1/5 small onion,chopped
  • As required A handful of chopped coriander
  • 1/5 tablespoon tomato sauce
  • 1/5 tablespoon chilli sauce
  • 0.40 tablespoon whole wheat flour
  • 0.60 tablespoon toasted breadcrumbs,for coating
  • As required Salt and pepper
  • As required oil for shallow frying
Nutrition
value
140
calories per serving
3 g Fat6 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter