Easy Vegan Burger Patties Recipe
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Sweet potatoes, kidney beans, and quinoa provide a vegan, gluten-free burger alternative that's also easy to prepare.
4.2
29 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Vegan Burger Patties Recipe
- 1/2 Medium sweet potatoes, peeled and cubed
- 1/4 can Red kidney beans, rinsed and drained
- 0.06 Red Onion, Grated
- 1/4 Clove garlic, grated
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- 0.19 cup Cooked Quinoa
Nutrition
value
value
178
calories per serving
3 g Fat6 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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