Ingredients for Subway Veggie Delight With Eggless Veggie Patty Recipe
As required For the Veggie patty
0.13 cup Rolled oats
1/4 cup Soya Chunks
1/4 cup Quinoa
1 teaspoon Dried Italian herbs
0.13 cup Carrot. grated
0.13 cup Beetroot. grated
1/2 Onion. medium
1/2 tablespoon Green Peas
1 tablespoon Flaxseed meal
3 tablespoon Lukewarm Water
1/4 teaspoon Green chillies. chopped
1/2 tablespoon Coriander. chopped
0.13 cup Breadcrumbs. more if needed
As required Oil. to grill patties
As required For the sandwich
As required salt and pepper
1/2 Baguette bread
1 tablespoon Butter. or Cheese spread
0.13 cup Mayonnaise
0.13 cup Honey mustard sauce
1/2 tablespoon tomato Sauce
3/4 cup Vegetable of choice
1/2 tablespoon Jalepenos or Olives
As required Salt
As required Lemon juice or vinegar and salt to marinate vegetables
1/2 tablespoon Pine nuts. optional
Nutrition value
697
calories per serving
23 g Fat35 g Protein84 g Carbs28 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
84g
Fiber
28g
MacroNutrients
Carbs
84g
Protein
35g
Fiber
28g
Fats
Fat
23g
Vitamins & Minerals
Calcium
715mg
Iron
35mg
Vitamin A
1397mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
307mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
1mcg
Magnesium
360mg
Manganese
3mg
Phosphorus
736mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment