Current Totals
Fat
13g
Protein
21g
Carbs
38g
Fiber
7g
MacroNutrients
Carbs
38g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
3mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
339mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment