Vegetable Poha Patties Recipe

Name: Vegetable Poha Patties Recipe
Total time: 25 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Better Butter

Quick, healthy and delicious evening snack.

4.6

23 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Vegetable Poha Patties Recipe

1.20 Boiled potatoes
0.40 Carrots: small size, grated
1/5 capsicum medium size, chopped finely
2-2.20 French beans: , chopped finely
0.40 onions small size, chopped finely
1/5 teaspoon Ginger/Garlic each, grated
As required Green chillies as many as you like
As required coriander leaves finely chopped with stems
0.40 tablespoon Kasuri methi
As required Oil: for shallow frying
As required Salt
1/5 teaspoon Red chilli powder
0.40 teaspoon coriander powder
1/10 teaspoon Garam Masala
1/5 teaspoon Amchoor
1/4 cup Poha th
0.40 tablespoon Rice flour

Nutrition
value

199

calories per serving

< 1 g Fat5 g Protein41 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
41g
Fiber
6g

MacroNutrients

Carbs
41g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter