Cherupayar payasam (split green gram payasam) Recipe

Recipe By Better Butter

Payasam or kheer has always sweet memories. This kheer was taught to me before my marriage to impress my new family.

3.7
17 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

8
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Ingredients For Cherupayar payasam (split green gram payasam) Recipe

Nutrition
value
272
calories per serving
16 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    50 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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