Ingredients For Cherupayar payasam (split green gram payasam) Recipe
2 cup split green gram
1.5 cup grated jaggery
3.5 cup Water
2 cup fresh thick coconut milk
2 tablespoon Ghee
0.25 teaspoon Dry ginger Powder
1 small green cardamom
2 tablespoon Sugar
10 cashew nuts
10 Raisins
10 small bits of coconut
Nutrition value
272
calories per serving
16 g Fat2 g Protein29 g Carbs4 g FiberOther
Current Totals
16 g Fat
2 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment