Ingredients For Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe
4 Swordfish steaks
20 gram Butter
1 Brown onion, halved, finely chopped
300 gram Basmati rice
500 milliliter Water
250 gram Green beans, topped, thinly sliced
Salt and freshly ground black pepper
75 gram Pistachio kernels, coarsely chopped
0.5 cup Fresh coriander leaves
Lemon wedges, to serve
1.5 teaspoon Cumin seeds
1 teaspoon Coriander seeds
1 tablespoon Ground Paprika
1.5 teaspoon Ground turmeric
0.5 teaspoon Ground cinnamon
0.25 cup Coarsely chopped fresh continental parsley
0.25 cup Coarsely chopped fresh coriander
1 Red onion, halved, finely chopped
1 Long fresh green chilli, deseeded, coarsely chopped
2 Garlic Cloves, Crushed
Nutrition value
554
calories per serving
15 g Fat31 g Protein70 g Carbs13 g FiberOther
Current Totals
15 g Fat
31 g Protein
70 g Carbs
13 g Fiber
MacroNutrients
Carbs
70 g
Protein
31 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
172 mg
Iron
8 mg
Vitamin A
2023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
1 mcg
Vitamin C
47 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
462 mg
Selenium
57 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment