Swordfish Souvlaki With Lemon And Herb Pilaf Recipe
Recipe By Kitchen Nine
5
18 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish Souvlaki With Lemon And Herb Pilaf Recipe
- 5 gram Butter, coarsely chopped
- 20 milliliter Olive oil
- 0.13 Onion, Finely Chopped
- 3/4 Garlic Cloves, Finely Chopped
- 1/2 Lemons, finely grated rind only
- 1/4 Juice lemon, plus extra wedges to serve
- 4.25 Small fresh bay leaves
- 50 gram Long grain rice, rinsed in cold water
- 100 milliliter Chicken or fish stock, warmed
- 1/4 cup Each mint and flat leaf parsley, coarsely torn
- 1/4 kilogram Swordfish, cut into 2. 5cm cubes
Nutrition
value
value
801
calories per serving
37 g Fat57 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat37g
- Protein57g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein57g
- Fiber7g
Fats
- Fat37g
Vitamins & Minerals
- Calcium220mg
- Iron9mg
- Vitamin A1264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B123mcg
- Vitamin C66mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium163mg
- Manganese3mg
- Phosphorus820mg
- Selenium149mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine