Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe
Recipe By Taste
Fresh mild herbs, blended with traditional spices, bring out the best in this succulent and aromatic fish dish.
4.5
28 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe
- 1 Swordfish steaks
- 5 gram Butter
- 1/4 Brown onion, halved, finely chopped
- 75 gram Basmati rice
- 125 milliliter Water
- 62.50 gram Green beans, topped, thinly sliced
- As required Salt and freshly ground black pepper
- 18.75 gram Pistachio kernels, coarsely chopped
- 0.13 cup Fresh coriander leaves
- As required Lemon wedges, to serve
- 0.38 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- 1/4 tablespoon Ground Paprika
- 0.38 teaspoon Ground turmeric
- 0.13 teaspoon Ground cinnamon
- 0.06 cup Coarsely chopped fresh continental parsley
- 0.06 cup Coarsely chopped fresh coriander
- 1/4 Red onion, halved, finely chopped
- 1/4 Long fresh green chilli, deseeded, coarsely chopped
- 1/2 Garlic Cloves, Crushed
Nutrition
value
value
554
calories per serving
15 g Fat31 g Protein70 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein31g
- Carbs70g
- Fiber13g
MacroNutrients
- Carbs70g
- Protein31g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium172mg
- Iron8mg
- Vitamin A2023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus462mg
- Selenium57mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste